Many people on their weight loss journey have always misunderstood the Indian breakfast as a weight gainer rather than a stimulant for weight loss. However, it has been proven by a survey conducted by the Indian Nutrition Council that the more nutritious your breakfast is, the more likely you are to engage in healthy weight management.
No matter what the crowd says about intermittent fasting and skipping breakfast to lose weight faster, having a highly nutritious breakfast sets the tone for your entire day. Keeping you full for a longer period of time helps you to avoid unnecessary indulgence in binge-eating sessions. The best part about this is that it helps you stay right on track with the weight loss journey without having to compromise on the Indian flavours that you love unconditionally. An Indian weight loss diet plan works perfectly for your fitness goals.
Here are the top five Indian breakfast options that are healthy, nutritious and work best with your weight loss diet plans.
- Poha With Vegetables:
Poha or flattened rice mixed with the vegetables of your choice can prove to be a very light yet fulfilling and nutritious breakfast. When made with minimal oil and a squeeze of lemon, it can become the perfect low-calorie meal. The carbs from the flattened rice give you energy that can sustain you for quite some time, and the fibre from the vegetables will help in fast metabolism. You can also add some peanuts for healthy fats and a light, crunchy taste.
- Moong Dal Chilla:
This is one of the best high-protein breakfast recipes that will keep you full till lunchtime. Make it from soaked and blended yellow moong dal and serve it with some mint chutney or low-fat curd for a full meal. These savoury pancakes are not just rich in protein but also packed with fibre to keep you full with energy for a long time.
- Idli Sambar:
Idli sambar is one of the most balanced Indian breakfasts you can have. This South Indian staple, made from a fermented mixture of rice, urad dal, lentils and protein-rich vegetables, can aid in digestion and metabolism while keeping you satiated for a good amount of time.
- Vegetable Dalia:
Dalia, or broken wheat, is another crowd-pleaser in the weight-loss breakfast options category. It is extremely versatile, easy to digest and rich in fibre. Doesn’t matter if you make it sweet or spicy; it will help you stay full without adding a lot of calories to your daily intake.
- Sprouts Salad:
A very easy and simple no-cook recipe that could potentially become a staple in your weight loss diet plan. You just need to soak the sprouts of your choice overnight and let them sprout. In the morning, you can either steam it for a few minutes or have it just like that. Add some chopped onion, tomato, green chillies and lemon for added taste. It is extremely low in calories and ideal for those who do not have much time to cook early in the morning.
This is not even the end of it. You can just search ‘indian diet plan weight loss’ on the internet and get more options to select from!
Losing weight doesn’t mean giving up your favourite Indian breakfast. It’s about making smarter choices that blend taste, tradition, and nutrition. By focusing on whole grains, proteins, and fibre-rich ingredients, you can enjoy delicious meals while still progressing on your fitness journey to lose weight. Remember that consistency matters more than perfection. You can start small and eventually make it into your daily routine.